Sunday February 16th

SUNday funday. Bring your SPF 50 sunscreen friends. we are doing this all outside!

Wod 1-
10 Minutes
7 Kb Swings
Run to the cones, switch when your partner gets back

Rest 5-

Wod 2
10 Minutes Amrap (alternating rounds)
7 cal row
5 dumbell push press
3 Burpees (bring foam mats outside if you don’t want to do concrete burpees)

Rest 5
Wod 3
12 Minute Cap
400 M Farmer carry with 2 dumbells (one partner carries both, switch as needed) 70/50
300 Doubles or singles
200 M farmer carry
100 Doubles or singles