Day

February 14, 2020
8am- 2 endurance optionsRunning option 4×400, 2×800, 4x400m — 2 minutes rest between 400’s 4 minutes after the 800’s Option 2PartnersAny order 150 bike cals150 Rower cals150 Ski cals150 Air squats*any orderDecide among yourselves what team is going to use the ski erg when9am Mobility10am Partner wod. split work however you want 0 to 10...
Read More