Call us: 813-440-8882
Call us Text us
No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

February 13, 2020

Friday February 14th

February 13, 20200
Happy Valentines Day! Warm up-4 Rounds 5 pull ups10 push 15 squats LOVE for the Assault Bike Conditioning PortionTeams of 3- Switch every minute, 12 Minutes total (each person goes 4 timesMax valentines day bike cals! Take 10-15 minutes to warm up to working weight for the deadlift in the wod and go over skills...
Read More