Ready for a fun one? Hope your legs aren’t too sore from yesterday!Warm up-5 minutes of run bike or rowThen 3 rounds of 10 air squats, 200m runTake 10 minutes to review the med ball cleanWod-3 rounds for time50 med ball cleans 30/20800m runEnjoy*scaled versions will be 2 rounds*if you aren’t currently running sub out...Read More
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