Day

January 31, 2020
8am Endurance: Rain editionClassic parther row20 Minutes 10 rounds each-45 seconds on 15 second transition, next partner goesRest 5 minutes Not so classic partner bike16 minutes 30 seconds on, 30 second transition, next partner goes9am Mobility with Coach Alison10am Class Workout: Partners4 Rounds: 8 Power Cleans 205/145 INT-175/115 BEG-125/858 Front Squats 205/145 INT-175/115 BEG-125/858 Shoulder-to-Overheads...
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