Warm Up:3 Rounds: 30 Double Unders or Singles10 Jumping Air Squats 7 Seal Presses10 Empty Bar Stiff Legged Deadlifts 10 Empty Bar Bent Over Rows 7 Hollow RocksWorkout:2 Rounds: 100 Double Unders or Singles 50 Dumbbell Deadlifts 50/35 INT-35/25 BEG-25/15 50 AbMat Sit-ups 50/35 Row Calories **35 Minute Cap**–Coaches Notes–This might only be 2 rounds...Read More