Warm Up:5 Rounds: 50m run (increasing pace each round) 10 m High Knees 10 m Butt Kicks 5 Jumping Air Squats4 Inchworms Strength:Back Squat 2-3-5-10-2-3-5-10 These UNBROKEN sets can be done with 55-75% of you 1rm. But using the SAME weight for all of your sets. Workout:Each for time: Run: 6x 400 mRest as needed...Read More
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