8am Endurance: Pick one these are both hero wods! **Scaling on the boardWear a vest for either if you want.. or dont… Option 1- Jerry- Run 1 mileRow 2000Run 1 mileOption 2Riley For time: Run 1.5 miles 150 burpees Run 1.5 miles 9am Mobility 10am Class:Warm Up:3 Rounds: 10 Jumping Jacks 10 Walking Lunges 7...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
