Warm Up: 2 rounds10 Cal row5 strict pull up or banded strict 10 Squats5 Empty bar pressStrength 12 MinutesEvery OTHER minute on the minute 10 Strict presses. This is going to end being 60 presses in 12 minutes. Test out the weight before you start. 50 percent of 1 rep max.. 60 percent maybe? WOD-...Read More
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