Warm Up:3 Rounds: 6 Lunges 15 Russian Kettlebell Swings 53/35 5 Empty Barbell Hang Power Cleans 5 Empty Barbell Front Squats100m Run/RowStrengthHang Power Clean 2-2-2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.–Coaches Notes–Quality is the focus for the day. Hang Position Cleans can be way more beneficial for...Read More
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