Warm Up:2 Rounds: 25 Double Unders or 50 Singles 10 Squat Therapy Reps10 Good Mornings1o empty bar presses. Take 10 minutes to build up to weight you are going to use for the following EMOM7 Minute Emom5 Back Squats 35 reps of backsquats in 7 minutes is a lot. See how you feel at 60...Read More
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