CHRISTMAS EVE 12/24(Tomorrow)NORMAL 5-6-9-10 AM CLASSESWITH OPEN GYM BETWEEN CLASSES AND UNTILL 2 PMGYM IS CLOSED ON WEDNESDAY 12/25(CHRISTMAS DAY)NORMAL HOURS ON THURSDAY 12/26 Warm Up:5 Rounds: 1 min Run(200m)-Bike-Row(Increase Pace Each Round) 3 Knees-to-Elbows- Hanging Knee Raises- Sit-Ups 3 Pull-Ups or Ring RowWorkout:2 rounds for time of: 800 m Run 30 V-ups or Sit...Read More