Warm Up:3 Rounds 1 Minute Run(200m)-Bike-Row 20 Jumping Jacks 7 Sit-Ups 7 PVC Pass Throughs 4 Low Ring Muscle-Up Transitions2 Turkish get-up Right Arm 2 Turkish get-up Left Arm Workout:14 Minute AMRAP 1 Rope Climb BEG-3 Low Rope Pulls 3 Ring Muscle-ups INT-3 C2B+Dip BEG-3 Pull Up+Dip 5 Burpee Box Jump Overs 24/20 7 Toes-To-Bars...Read More