Warm Up:5 min Bike or RowTHEN5 Rounds10m High Knees 10m Butt Kicks 6 Jumping Squats 6 Leg Swings Each Leg50m run (increase acceleration each time)Workout:Run: 10x 100m Rest as needed between efforts.–Coaches Notes–Find yourself a partner with this, maybe someone to help push you to REALLY sprint these out. What makes friendships stronger than a...Read More
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