Warm Up:5 min Run (800m)-Bike-RowTHEN2 Runds: 2 Turkish get-up Right Arm2 Turkish get-up Left Arm5-7 Pull-ups (chest-to-bar, chin-over-bar, or ring rows) 5-7 Toes-to-Bar Or Knee Raises Or Sit-Ups 1x Burgener warm-upWorkout:Teams of 2: 200 Wall Balls 20/14 150 AbMat Sit-ups 70 Ring Rows-FOR EVERYONE 50 Strict Ring Dips INT/BEG-Other Progression or Bench Dips 40 Push...Read More