Warm Up:4 min Run(800m)-Row-Bike THEN3 Rounds: 100m Run (increase speed each round) 15m High Knees 15m Butt Kicks 10 Walking LungesWorkout:Your Choice Of:4 Mile Time Trial 5k Time Trial 20 Minutes of Running/Walking–Coaches Notes–DO. NOT. SKIP. CARDIO. DAY. Some of you are reading this and without even finishing reading the whole post are already putting...Read More