4th Annual Bill Sheehan Turkey Sandwich 5k is only 4 days away!! Get this last running work in before the big show!! 8am Endurance: 45 Minutes of runningOr 45 minutes or rowingCan be scaled by time. Boring yes…. but also effective.Much easier to do with a group rather than by yourself. 9am Mobility 10am Workout:Warm...Read More
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