Warm Up:4 min Run(80m)-Bike-RowTHEN2 Rounds 8 Sit Ups7 Squat Therapy Reps 1x Burgener warm-up w/Empty BarWorkout:Every 2 Minutes For 30 mins1 Power Clean –Coaches Notes–What a good way to end the week, with some SOLID technical work on one of our favorite barbell movements. Go ahead and read that again. today is not about going...Read More