Warm up:5Min Run(800m)-Bike-RowTHEN2 Rounds: 10 Burpees8 Knee Raises1x Burgener Warm-up w/Empty barWorkout:30 Minute EMOM1 Hang Power Snatch RX- +/-75% INT- +/-60% BEG-+/-50% OF YOUR HANG SNATCH 1RM–Coaches Notes:–Instead of looking at the length of this as a negative use it to your advantage to maybe go a little heavier with the movement and work on...Read More