Warm Up:Group Dynamic Warm UpElbow to HeelsHigh KicksToe TouchesKnee PullsUp Down ArmsArm Swings AcrossWorkout:7 Rounds For Time 400m Run 3 Power Snatches 155/115 INT-135/95 BEG-115/65These snatches should be done either unbroken or FAST singles. Even with being a moderate load there are only 3 reps per round. Partner version7 Rounds for time (use heaviest weight...Read More