Group Dynamic Warm Up
Elbow to Heels
Up Down Arms
Arm Swings Across
7 Rounds For Time
3 Power Snatches 155/115 INT-135/95 BEG-115/65
These snatches should be done either unbroken or FAST singles. Even with being a moderate load there are only 3 reps per round.
7 Rounds for time (use heaviest weight possible on one bar)
4 Power Snatches
4 Power Clean and Jerks
Run 400m together carrying a slam ball.