The 2020 CrossFit Open starts this week! (20.1 Release is Thursday Night). If you are interested in signing up you can click here and register.Warm up:3 rounds100m Run10 Line Hops Each Leg8 Empty Bar Thrusters6 Knee Raises Workout:For time75 Double Unders/Singles75 Back Squats 45/35 BEG-35/1575 Sit-ups75 Double Unders/Singles75 Burpees75 Push Press 45/35 BEG-35/1575 Double Unders/SinglesIf...Read More