Day

October 4, 2019
Bring a friend to 1 class or all 3!! 8am Endurance ClassRunning version-2×800 With 4 minutes rest. Run these fast4×400 with 2 minutes rest2×800 with 4 minutes Version 2 with a partner10 MinutesRow 2000m and with remaining time perform burpees. score is burpeesRest 5 Minutes 10 minutes Bike 100/80with remaining time perform a AMRAP of...
Read More