Warm up:500m Row10 KB Swings7 KB Shrugs5 Single Arm KB Press Each ArmStrength:Strict Press5×5 Work from 50% to 70% Workout:4 Rounds 100m Dumbbell Farmers Carry 50/3514 Strict Handstand Push-ups7 Deadlifts 185/125Scaled Option4 Rounds50m Dumbbell Farmers Carry 35/2014 Db presses7 Deadlifts 135/95 This workout should take those doing RX around 10 Minutes, for those adding in...Read More