Warm Up:20/16 Cal Bike20 Legs Swings Each Leg20 Duck Walk Steps20 Empty Bar Strict Press20 Empty Bar Front Squats Go over dumbbell thrusters, choose a weight you won’t you have to break the 21 up reps up more than 2 or 3 times. Workout:21 DB Thrusters 50/35 INT-35/25 400m Run 18 DB Thrusters 400m Run...Read More
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