Warm Up:12 Min EMOMAll Are 30 Secs On 30 Secs OffSingle Leg LiftsUp Down PlanksKnee RaisesSee The Light Sit Ups Workout:3 rounds 35 Sit Ups 50 Ft HS Walk INT-3 Wall Walks BEG-50 Ft Bear Crawl15 KB Swings 53/35 INT-35/25 BEG-25/20THUNDERBROS FINISHER.100 Banded tricep extensions (band attached to rig)100 Banded Hammer Curl (standing on band)Read More
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