Warm Up:
12 Min EMOM
All Are 30 Secs On 30 Secs Off
Single Leg Lifts
Up Down Planks
Knee Raises
See The Light Sit Ups

Workout:
3 rounds
35 Sit Ups
50 Ft HS Walk INT-3 Wall Walks BEG-50 Ft Bear Crawl
15 KB Swings 53/35 INT-35/25 BEG-25/20


THUNDERBROS FINISHER.
100 Banded tricep extensions (band attached to rig)
100 Banded Hammer Curl (standing on band)