Bring a Friend Week is NEXT WEEK, bring one friend, bring two, bring a different one everyday, give them a chance to see how awesome Train Harder is!! Warm Up:3 rounds 200m Run8 Leg Swings Each Leg8 PVC Pass Throughs6 Inchworms Strength:Bench Press 5-5-5-3-3-2-2Work from 60% to 70%Workout:12 Rounds9 Wall Balls 20/14 1 Snatch 75%...Read More
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