Monday September 23rd

Bring a Friend Week is NEXT WEEK, bring one friend, bring two, bring a different one everyday, give them a chance to see how awesome Train Harder is!!

Image result for bring a friend to the gym meme

Warm Up:
3 rounds
200m Run
8 Leg Swings Each Leg
8 PVC Pass Throughs
6 Inchworms

Bench Press
Work from 60% to 70%

12 Rounds
9 Wall Balls 20/14
1 Snatch 75% Of Your 1RM INT-65% BEG-55%
Those going RX should be aiming for 8 minutes, those going for a progression aim to get under 12 minutes.