Warm Up:Tabata Sets 40 Second On 20 Seconds Off1. Mountain Climbers2. Air SquatsRest 2 minutes3. Handstand Hold4. BurpeesWorkout:15 Min AMRAP 60 Double Unders-Singles30/24 RX-Cal Row INT-25/18 BEG-20/145 Power Cleans RX-165/115 INT-145/105 BEG-115/855 Hang Squat Cleans 5 Squat Cleans *are we hitting the cleans a lot. YES. Will you better at cleans because of it. YES....Read More