Thursday September 12th

Warm Up:
Tabata Sets 40 Second On 20 Seconds Off
1. Mountain Climbers
2. Air Squats
Rest 2 minutes
3. Handstand Hold
4. Burpees

15 Min AMRAP
60 Double Unders-Singles
30/24 RX-Cal Row INT-25/18 BEG-20/14
5 Power Cleans RX-165/115 INT-145/105 BEG-115/85
5 Hang Squat Cleans
5 Squat Cleans

*are we hitting the cleans a lot. YES. Will you better at cleans because of it. YES.

Thunder Bros Finisher!
4 Rounds
10 Barbell Rows
10 db hammer curls (same time, not alternating)
Go straight from rows to curls, rest 2 minutes between sets.