Warm Up:3 Rounds 5 Inchworms10 Leg Swings100m Run-Row6 Push Ups4 Light Weight Front Squats Strength:Strict Press3×5 65%3×3 70%3×2 75% Workout:9 Min Cap 50 Power Cleans RX-155/105 INT-135/95 BEG-115/75*Every Minute RX-2 Bar Muscle Ups INT-3 Chest to Bar Pull Ups BEG-4 Any other progression reps. With this being a 9 Minute workout WITH the EMOM element,...Read More