8am Endurance:Option 1 Run2×400 with 60 second rest 2×800 with 2 minute restRun 1 Mile with 4 minute rest after 2×800 with 2 minute rest2×400 with 60 second rest Option 2- Partner endurance 8 minutes at each station (bike, row, ski) Spend 8 minutes at 1 station before moving to the next Switch every minute,...Read More
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