Warm Up: 16 Min EMOM 8 DB Hang Clean and Jerks 53/35 12/8 Cal Bike 6 Bar Over Burpees8 KB Swings 53/35 Workout: 3 Rounds 10 Deadlifts 275/185 50 Double Unders INT. Version:3 Rounds 10 Deadlifts, 185/135 50 Double Unders-Single UndersBeg. Version:3 Rounds 30 Dumbbell Deadlifts 50/35 50 Single UndersThis workout should be FAST, as...Read More
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