Warm Up:3 Rounds 50 Single Unders For Everyone7 Squat Therapy Reps 100m Run7 Sit Ups7 Hand Release Push-Ups Workout- Our friend Dom is shipping off to the Navy tomorrow. Here is a workout he wrote for all of us to try. Thanks Dom! See you after boot camp! WIth a vestT- 19 Toes To BarH-...Read More
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