Wednesday September 4th

Warm Up:
3 Rounds
50 Single Unders For Everyone
7 Squat Therapy Reps
100m Run
7 Sit Ups
7 Hand Release Push-Ups

Our friend Dom is shipping off to the Navy tomorrow. Here is a workout he wrote for all of us to try. Thanks Dom! See you after boot camp!

WIth a vest
T- 19 Toes To Bar
H- 19 Second Hand Stand Hold
E- 19 Clapping push ups

D- 19 Deadlifts (heavy)
O-19 Overhead Squats (you are responsible for changing weights)
M- 19 Man Makers

Extra. Run 1 mile for time!