Warm Up: 2 Rounds 100m Run 7 Empty Bar Back Squats 6 Good Mornings 10 Lunges 5 Strict Press THEN AS A GROUP 8 Min Barbell EMOM -5 Clean High Pull-5 Power Position Clean -5 Front Squats -5 Tall Split Jerks Workout:Clean & Jerk 2-2-2-2-2-2-2Working to about 70-85% of your 1RM. To have an idea...Read More
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