THE GYM IS CLOSED TOMORROW AND SUNDAY!!! We will be open Monday with select hours. Warm Up:15 Minute EMOM30 second on 30 second rest for all 5-Mountain Climbers-Windshield Wipers -Weighted Hip Bridges -V Ups-Heel TouchesWorkout:3 rounds 75 Double Unders/Singles 50 Air Squats 25/18 Cal RowExtra:Bike Tabata for Max Calories Lets see who can get top...Read More