Day

August 24, 2019
Workout:Find A Partner**45 MINUTE TIME CAP**5 Rounds For Time:50m Dumbbell Farmer’s Carry 50m Dumbbell Walking Lunge 12 Dumbbell Burpee REST 5 MINUTES30-20-10Dumbbell Power Clean Dumbbell Push Press REST 5 MINUTES3 Rounds For Time:24 Dumbbell Squats 30 Dumbbell Bench Press 18 Toes-to-bar Men: Two 50-lb. Dumbbells Women: Two 35-lb. Dumbbells
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