Don’t forget about the Nutrition meeting tomorrow at 11am. You do NOT have to be part of the challenge to attend. If you are ready to register just click here. Warm Up: 2 Min Bike-Run-Row2 Rounds10 Lunges8 Good Mornings With Empty Barbell6 Strict PressStrength: Back Squats10 Min EOMOM5 Reps Starting at 65% Going to 85%20...Read More
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