Friday August 23rd

Don’t forget about the Nutrition meeting tomorrow at 11am. You do NOT have to be part of the challenge to attend. If you are ready to register just click here.

Warm Up: 2 Min Bike-Run-Row
2 Rounds
10 Lunges
8 Good Mornings With Empty Barbell
6 Strict Press

Back Squats
10 Min EOMOM
5 Reps Starting at 65% Going to 85%

20 Min AMRAP
7 Power Clean and Jerks RX: 135/95 INT: 115/85 BEG: 95/65
7 Bar Facing Burpees
200m Run

You should be pushing for 5 Rounds as your score for this workout. It is 20 minutes so keep a steady pace .