Warm up-16 Minute Amrap (4 rounds)Minute 1-8 BurpeesMinute 2-12 Heavy Curls (6 each arm)Minute 3-12 single dumbell tricep extension (over head) Minute 4-30 Second hollow holdGet space ready for wod and practice these new movements 8 Minute Amrap10 Single Arm Hang Dumbbell Split Snatches 70/5010 Toes To Bar *must alternate arm every repRest 4 minutes...Read More
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