Warm up-16 Minute Amrap (4 rounds)Minute 1-8 BurpeesMinute 2-12 Heavy Curls (6 each arm)Minute 3-12 single dumbell tricep extension (over head) Minute 4-30 Second hollow holdGet space ready for wod and practice these new movements 8 Minute Amrap10 Single Arm Hang Dumbbell Split Snatches 70/5010 Toes To Bar *must alternate arm every repRest 4 minutes...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?