Warm Up-5 minute Amrap Partners 200 M run to together10 wall balls over the rig togetherHave fun, go fastSkill/Strength 16 Minute AmrapMinute 1- 10 Hang power cleans from the KneeMinute 2-15 Push upsMinute 3-4 squat cleans *increase weight each round and use this as your warm up for the workoutMinute 4 – 10 ring rows...Read More
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