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No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

August 9, 2019

Saturday August 10th

August 9, 20190
8am Endurance- Classic sprints 6-10 sprints, 400m distance rest 2 minutes between efforts Newer runners keep it around 6, advanced runners shoot for 10 9am mobility 10am partner wod. 800m Farmer’s Carry 53/35400m Front Rack Carry 53/35200m Overhead Carry 53/35***First wod, split how you wantRest 5 minutes 5 Rounds for time of: **See below how...
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