Warm up-3 RoundsDown and back banded x walks10 goblet squats with 2 second hold in the bottom Overhead KB walk down and back, switch arms halfway20 walking lunges Strength- DON’T SKIP the second part of thisFind your one rep max front squat— rest 4 minutes THEN take 60 percent of that number and go for...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
