Warm up3 rounds (1 together, 2 on your own)10 RDLs with empty bar15 banded hamstring culrs10 empty bar deadlifts10 Pull ups Strength-Work up to your 1 rep max OR 3 rep max rep. If you are working to a 3 rep max have a coach help you figure our your wod weight. Wod-30 Deadlifts 50%...Read More