Warm up- 2 Rounds 100m Run 10 Lunges 7 Push Ups 6 Kip Swings 5 Inchworms **Review rope climb and scaling for rope climb. SKILL- Half “Flight Simulator” On a 10 minute running clock see how far you can get into this workout. If you just spend 10 minutes practicing doubles thats fine. The pyramid...Read More
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