Emom Warm 12 Minutes Minute 1- 10/8 cal rowMinute 2- 15/12 push upsMinute 3- 10 Empty Bar Push JerkMinute 4- 10/8 toes to barStrength 10 Minute Push Jerk EMOMStart at 10 on the first minute at a lighter weight, then go to 9 the next minute, 8 the next, and on and on**Add weight every...Read More
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