Warm Up 3 Rounds 10 MedBall Cleans 100m Run 10 Wallballs Vested Wod Today. We will go over the movements in the Wod. Get equipment set up and start the workout. 30 Minute Amrap5 Devils Press(50/35) 30 walking lunges (vest only, no dumbbells) 5 Pull ups30 Cal Row or Bike or 400m Run**Major Scaling, if...Read More
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